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Video: Making the Perfect Cosmopolitan Cocktail

Making a great cocktail requires detailed attention to the right amount of each ingredient. Just like baking a cake, strictly following a recipe is essential. To honor my mom, today I will be showing you how to make her favorite cocktail- The Cosmopolitan. Recipe for the Perfect Cosmopolitan Fill shaker with ice and add… 2.5 […]

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Video: CBD- What You Need to Know

CBD, or cannabidiol, is a heath enhancing phytonutrient that comes from the Hemp plant. Although its been used for decades, it has only become a well accepted treatment for a number of health condition over the last 5 to 10 years. Because of numerous research studies, and the support from Dr. Sanjay Gupta and Dr. […]

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Video: Simple Exercises to Strengthen the Legs & Butt

Lower extremity strength and endurance is vital to our overall physical health and independence ensuring that both will be preserved as we approach the golden years. The above video demonstrates three exercises to help strengthen the legs and buttock at ANY age. A simple weight baring squat (chair squat and wall squat also demonstrated), basic […]

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Video: Wine Tasting With Dr. Stewart

Before popping open your next bottle of wine, watch the above video to learn a few simple steps that will help you enjoy and appreciate the wine that you’re tasting. In the meantime, here is an easy step by step explanation about how to taste wine, and a link you can go to for all […]

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Video: Rotator Cuff Exercises at Home

The most common, non-spinal sports injury treated in my office is Rotator Cuff Strain. However, this shoulder injury doesn’t only happen during a sporting event. It also occurs after lifting or carrying a heavy object like luggage, or performing landscaping activities. Symptoms can include difficulty lifting the arm away from the body causing pain, discomfort […]

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Video: Cooking With Dr. Stewart- Vegan Broccoli Cauliflower Soup

Looking for simple, healthy, delicious and nutritious meal ideas? Start with this low-calorie vegan broccoli cauliflower soup. Don’t forget to watch the video above to see how the soup is made from beginning to end! Here is your recipe: Ingredients (all organic): 6 cups vegetable broth   2 1/2 cups broccoli florets 1 1/2 cups […]

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Video: Cooking With Dr. Stewart- Vegan Broccoli Cauliflower Soup

Looking for simple, healthy, delicious and nutritious meal ideas? Start with this low-calorie vegan broccoli cauliflower soup. Don’t forget to watch the video above to see how the soup is made from beginning to end! Here is your recipe: Ingredients (all organic): 6 cups vegetable broth   2 1/2 cups broccoli florets 1 1/2 cups […]

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Video: Working With Back Pain

Back pain diagnoses fall within one of four categories – postural, traumatic, misalignment, or pathological. Postural, as the name implies, is caused by chronic poor posture while standing, sitting, or lying down and improper body positioning during daily activities. Traumatic includes any event that damages the tissues of the low back such as a car […]

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Video: How to Stay Healthy Working From Home

As we are all adjusting to working from home, it is important to acknowledge the physical wear and tear that spending eight to twelve hours per day on a computer is taking on our bodies. Sitting with poor posture for extended periods of time WILL cause pain and reduced motion leading to disability of the […]

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Sports Injury Rounds: 14-Year Old Gymnast with Low Back Pain

Depending on the source, gymnastics is considered one of the most dangerous sports.  It is not surprising that many of my sports injury patients come from this community of athletes.  Not surprisingly, back pain is, by far, the most common issue I see in gymnasts.  I recently treated a young athlete with a particular injury […]

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