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• posted: Sep. 14, 2022

Making a great cocktail requires detailed attention to the right amount of each ingredient. Just like baking a cake, strictly following a recipe is essential. To honor my mom, today Read More

• posted: Sep. 14, 2022

CBD, or cannabidiol, is a heath enhancing phytonutrient that comes from the Hemp plant. Although its been used for decades, it has only become a well accepted treatment for a Read More

• posted: Sep. 14, 2022

Lower extremity strength and endurance is vital to our overall physical health and independence ensuring that both will be preserved as we approach the golden years. The above video demonstrates three Read More

• posted: Sep. 14, 2022

Before popping open your next bottle of wine, watch the above video to learn a few simple steps that will help you enjoy and appreciate the wine that you’re tasting. In Read More

• posted: Sep. 14, 2022

The most common, non-spinal sports injury treated in my office is Rotator Cuff Strain. However, this shoulder injury doesn’t only happen during a sporting event. It also occurs after lifting Read More

• posted: Sep. 14, 2022

Looking for simple, healthy, delicious and nutritious meal ideas? Start with this low-calorie vegan broccoli cauliflower soup. Don’t forget to watch the video above to see how the soup is Read More

• posted: Sep. 14, 2022

Back pain diagnoses fall within one of four categories – postural, traumatic, misalignment, or pathological. Postural, as the name implies, is caused by chronic poor posture while standing, sitting, or Read More

• posted: Sep. 14, 2022

As we are all adjusting to working from home, it is important to acknowledge the physical wear and tear that spending eight to twelve hours per day on a computer Read More

• posted: Sep. 14, 2022

Depending on the source, gymnastics is considered one of the most dangerous sports.  It is not surprising that many of my sports injury patients come from this community of athletes. Read More