Video: Cooking With Dr. Stewart- Vegan Broccoli Cauliflower Soup

Looking for simple, healthy, delicious and nutritious meal ideas? Start with this low-calorie vegan broccoli cauliflower soup. Don’t forget to watch the video above to see how the soup is made from beginning to end! Here is your recipe:

Ingredients (all organic):

6 cups vegetable broth  

2 1/2 cups broccoli florets

1 1/2 cups cauliflower florets

2 slices (approximately 2 loose cups) sourdough bread cut into 2 inch pieces

1 skinned Russet potato cut into 1 inch slices squared

1/2 diced yellow onion

2 Tbsp extra virgin olive oil

sea salt and cracked pepper to taste

Preparation: Heat 2 Tbsp olive oil in pan. Add onions and cook until caramelized. Place caramelized onions in a large pot with chopped broccoli, cauliflower, potato, bread and vegetable broth. Cover and bring to boil. Lower heat, season with sea salt and cracked pepper, and allow to simmer, covered, for 30 minutes. Transfer all cooked contents into a blender and blend to a smooth consistency. Serve as is, with sourdough toast, and/or a small dollop of creme fresh or sour cream. Additional salt and pepper to taste. Total prep and cook time: 45 min. Makes 4-6 servings

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